Quick. Simple. Workout. (For Runners)
Here's a dead-simple runners' interval session that's an awesome way of adding strength and high intensity training into your everyday...
About Me
Hey, I'm Rob Jones and I run outdoor fitness and adventurous trail running groups in Brighton and across the South Downs. I love sharing tips I've learnt from my training and some amazing people I've been lucky enough to train with, everything to motivational mantras to hardcore workouts, just stuff that'll help get your fitness well and truly flowing.
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5 WAYS TO GET YOUR NEW YEAR RESOLUTIONS BACK ON TRACK
It’s at this time of year the wheels start coming off New Year resolutions. But it doesn’t always have to be like this…
The problem with...
Read This If You Want To Be Able To Run Faster Uphill But Have NO IDEA AND REALLY HATE HILLS
Ten years ago I hated running hills, I mean really hated them. Flick forward to now and I positively enjoy beasting myself up an incline....
5 Reasons You Should Run Trails TODAY
These are my top five reasons why I think it’s trail running over pounding the pavement EVERY time.
Reason 1: Terrain
From sand and...
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