Forgive me, for it has been 3 weeks since I last ran or went to the gym...
It happens to all of us a some point, sometimes it's a holiday, maybe you're injured or unwell, work bogging you down or maybe you've...
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Make it yours... #3 - Hiking your way to fitness
In our Make it yours series we interview people who have chosen fitness pursuits outside of the conventional activities we normally...
Make it yours... #2 - Dance yourself fit.
Being active, fit and healthy isn't just about running, gym, bikes or swimming. And likewise, we have many reasons that motivate us to...
Oh what a wonderful thing sport is...
This weekend saw Tiger Woods win the Masters, adding a fifth Green Jacket to his collection at Augusta National on Sunday. It's fair to...
My top 15 tips for getting back into running
Below are a number of tips that I have learnt whilst getting back into running. I have to stay, at this point, that I am no professional,...
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