IT people, get following the IT Games Clubs social feeds, it's the easiest and best way to keep up with our advice, motivation and...

My road back to fitness, a year on (and off)...

IT Games Club is currently celebrating its first anniversary with a run around the park....

We don't have to all be super fit, cycle, run, swim ….but we all do need to move more.

Do you walk daily?  Do you have a device that...

#inworkout number two is a fun way to work on your core strength around the office. So every time you need to get somewhere why not lunge...

Recent studies have shown an alarming lengthening of the time people are spending sitting*. Whether that be at their office desk,...