Make it yours... #2 - Dance yourself fit.
Being active, fit and healthy isn't just about running, gym, bikes or swimming. And likewise, we have many reasons that motivate us to...
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Oh what a wonderful thing sport is...
This weekend saw Tiger Woods win the Masters, adding a fifth Green Jacket to his collection at Augusta National on Sunday. It's fair to...
My top 15 tips for getting back into running
Below are a number of tips that I have learnt whilst getting back into running. I have to stay, at this point, that I am no professional,...
Will I ever run a marathon? Who knows!
I have many friends who have run a marathon. I always ask them what it was like and whether they will run another. With the exception of...
Variety is the spice of life...
When we think of getting fit and healthy we are all to often guilty of thinking inside the box. Most of us will go join a gym or go for a...
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