To track or not to track?

In the last two years fitness tracking devices have seemingly become a must have item if you are trying to get fit, or maybe they're just...

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Running form

You'd think running would come naturally, when you're a kid you do it all the time and it seems easy, but then I suppose youth,...

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Getting rid of Piriformis pain

I've had several run ins with this debilitating and frustrating muscle injury. Several times it's left me walking like a broken down old...

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Freebies for Active IT People...

Nice, the member welcome packs are nearly complete. All for free, just for staying or becoming active. Get behind #healthinit.

As with all...

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The inspiration of Parkrun

Every weekend, when I'm out at Bootcamp in Preston Park in Brighton, I see upward of 500 people out running Parkrun (just as many also...

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