4. The road is not always easy...
My road back to fitness... you have to stay strong and determined.
The one thing I didn't account for when I started training again was...
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GeekDad smashes marathons!
A man from our heart, a self confessed tech and process geek, writes beautifully about his love for running, improving and being...
IT is Transforming People. #HealthinIT
Health and fitness in the IT world...
Do companies care about people’s health? The IT community says yes, but it’s still up to you to...
You are a runner, not just an IT professional...
Love this, cant wait to see the look on faces when giving this answer to a new person.
What do you do? I am a runner :).
Yes, we are...
Incredible workout routine...
Great balance, control and athleticism on show, maybe don't try this at home...
IT Games Club is supported by a growing number of global...
3. Moving on from App workouts
My road back to fitness...keeping track of it all
Whilst the App based workout was a great start for me, it got me into a routine and...
Sleep is important...
We obviously all know how important good sleep patterns are for promoting health and recovery after a exercise. Now there is a new fad in...
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