We obviously all know how important good sleep patterns are for promoting health and recovery after a exercise. Now there is a new fad in town, in the 90's it was 'Power Napping', now it's the 'Napercise Workout'. What do you think about this?
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The frantic, stress-inducing nature of modern life means that few of us seem to get enough sleep, and if you’re a parent, regularly getting your full 40 winks becomes even more of a luxury.