We obviously all know how important good sleep patterns are for promoting health and recovery after a exercise. Now there is a new fad in town, in the 90's it was 'Power Napping', now it's the 'Napercise Workout'. What do you think about this?
IT Games Club is supported by a growing number of global IT companies, and aims to bring sport and fitness to the forefront of the IT industry. Challenging and motivating the industry to get fitter and healthier. If you are a senior IT professional who would like motivation and free entry into events around the world, then join up today, membership is free (and always will be). As we grow, we will be opening up membership to a wider audience in the industry and across more sports and pastimes. www.itgames.club
The frantic, stress-inducing nature of modern life means that few of us seem to get enough sleep, and if you’re a parent, regularly getting your full 40 winks becomes even more of a luxury.
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