We don't have to all be super fit, cycle, run, swim ….but we all do need to move more.

Do you walk daily?  Do you have a device that monitors your steps?

A recent study found that one brisk walk a day is enough to cut the risk of early death by as much as 15 per cent.  

So, if that isn't enough to persuade you to get up from your desk  and go for a stroll, then perhaps the following will get you into action …

  1. Walking fights dementia 
  2. It cuts the risk of dying from cancer
  3. It helps your heart
  4. It will improve your mood
  5. It will boost your Vitamin D

So, let's get out and walk more... starting now!