We don't have to all be super fit, cycle, run, swim ….but we all do need to move more.
Do you walk daily? Do you have a device that monitors your steps?
A recent study found that one brisk walk a day is enough to cut the risk of early death by as much as 15 per cent.
- Walking fights dementia
- It cuts the risk of dying from cancer
- It helps your heart
- It will improve your mood
- It will boost your Vitamin D
So, let's get out and walk more... starting now!
Public Health England has found that four in ten middle-aged adults - six million Britons are failing to manage even one brisk 10 minute walk a month....