The many health benefits of a daily walk
We don't have to all be super fit, cycle, run, swim ….but we all do need to move more.
Do you walk daily? Do you have a device that...
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5 Reasons To Enjoy National Walking Month
It’s National Walking Month, and what better time of year to get outside and experience the benefits of walking.
It’s so simple, but SO...
Step Up For National Walking Month
Did you know that May is National Walking month?
Perfect timing - the evenings are light, the weather is lovely, and there’s so much to...
Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier
Walking is sometimes overlooked as a form of exercise. Walking briskly can help you build stamina, burn excess calories and make...
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