Will you be giving Plogging a go?
It seems a very responsible and worthwhile activity, looking after the environment whilst getting fit. And just think of the squatting...
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Is a thinner training shoe better?
I came across the Vivo Barefoot site this weekend. Unlike other manufacturers of training shoes, who offer increased cushioning of the...
A better way...
Here we are in the 3rd week of January… how are your resolutions going? If they’ve started to slip, or feel like an uphill struggle in...
5 WAYS TO GET YOUR NEW YEAR RESOLUTIONS BACK ON TRACK
It’s at this time of year the wheels start coming off New Year resolutions. But it doesn’t always have to be like this…
The problem with...
Win a Fitbit Charge 2!
Join our LinkedIn Group for a chance to win one of three Fitbit Charge 2 sports watches.
We've set-up a new LinkedIn Group, surprisingly...
Free game of golf anyone?
For all of our members who love to get out into the fresh air, and swing a golf club for a few hours, this is for you.
Starting this...
Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier
Walking is sometimes overlooked as a form of exercise. Walking briskly can help you build stamina, burn excess calories and make...
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