The many health benefits of a daily walk
We don't have to all be super fit, cycle, run, swim ….but we all do need to move more.
Do you walk daily? Do you have a device that...
About Me
Personal trainer... crazy triathlete, ironman and kettlebell specialist who just loves sport and inspiring others
Vanessa Elliot's Passles
Practise what we preach....
So, IT Games is made up of real people, people passionate about sport, staying active and inspiring others.
We have our own GB Triathlete...
We are looking for an active person to sponsor and help achieve their goals... could this be you?
Have you got a running challenge lined up but have no idea how you are going to get there?
Or, would you like to take up running, but...
5 Reasons To Enjoy National Walking Month
It’s National Walking Month, and what better time of year to get outside and experience the benefits of walking.
It’s so simple, but SO...
Step Up For National Walking Month
Did you know that May is National Walking month?
Perfect timing - the evenings are light, the weather is lovely, and there’s so much to...
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