Too much of a good thing...

We hear a lot about the benefits of fitness on our mental wellbeing and obviously healthy living and exercise in our daily lives is...

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Resilience and the World Cup

Our sponsor Sungard Availability Services have some interesting observations on how resilience is a major byword at this years World Cup,...

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GeekDad smashes marathons!

A man from our heart, a self confessed tech and process geek, writes beautifully about his love for running, improving and being...

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