Too much of a good thing...
We hear a lot about the benefits of fitness on our mental wellbeing and obviously healthy living and exercise in our daily lives is...
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How do you workout at work? Simple, follow our video series #inworkout
Recent studies have shown an alarming lengthening of the time people are spending sitting*. Whether that be at their office desk,...
Resilience and the World Cup
Our sponsor Sungard Availability Services have some interesting observations on how resilience is a major byword at this years World Cup,...
GeekDad smashes marathons!
A man from our heart, a self confessed tech and process geek, writes beautifully about his love for running, improving and being...
IT is Transforming People. #HealthinIT
Health and fitness in the IT world...
Do companies care about people’s health? The IT community says yes, but it’s still up to you to...
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