Get on IT
Wherever you are working at the moment it's important to give some time to keeping active, fit and healthy, both in body and mind. To...
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#inworkout - 2 - Ministry of Funny Walks
#inworkout number two is a fun way to work on your core strength around the office. So every time you need to get somewhere why not lunge...
How do you workout at work? Simple, follow our video series #inworkout
Recent studies have shown an alarming lengthening of the time people are spending sitting*. Whether that be at their office desk,...
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