Wherever you are working at the moment it's important to give some time to keeping active, fit and healthy, both in body and mind. To that end we'll be posting up regular exercise ideas that can easily be integrated into those spare moments during your working day.

Alison Giles our IT Games Club Motivator has been putting together a whole bunch of exercise ideas together, just follow our feeds to keep up with these motivations and follow our hashtags #healthinit and #inworkout

IT Games Club is supported by a growing number of global IT companies, and aims to bring sport and fitness to the forefront of the IT industry. Challenging and motivating the industry to get fitter and healthier. If you are a senior IT professional who would like motivation and free entry into events around the world, then join up today, membership is free (and always will be). As we grow we will be opening up membership to a wider audience in the industry and across more sports and pastimes. www.itgames.club