Too much of a good thing...
We hear a lot about the benefits of fitness on our mental wellbeing and obviously healthy living and exercise in our daily lives is...
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Will I ever run a marathon? Who knows!
I have many friends who have run a marathon. I always ask them what it was like and whether they will run another. With the exception of...
For Socials Sake...
IT people, get following the IT Games Clubs social feeds, it's the easiest and best way to keep up with our advice, motivation and...
Some great tips for runners...
I've found this article from Runners World to be of great help as I've gradually introduced running back into my training, after injury...
Who's going long?
Hands up anyone out there who is training for a marathon?
How's it going? Anyone running London Marathon on 22 April?
I loved...
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