It's simple, sports and health are better for our brains.
Studies have shown that good food, learning (as IT people do everyday), and physical exertion actually help to grow brain cells - something we thought was only possible in younger people.
Well-being, work excellence and fitness - it's all related.
IT Games Club is supported by a growing number of global IT companies, and aims to bring sport and fitness to the forefront of the IT industry. Challenging and motivating the industry to get fitter and healthier. If you are a senior IT professional who would like motivation and free entry into events around the world, then join up today, membership is free (and always will be). As we grow, we will be opening up membership to a wider audience in the industry and across more sports and pastimes. www.itgames.club
You already know that sports are beneficial for your physical health. But there’s more good news. In recent years, research has also found that sport participation can positively affect your mental health. Here’s how.